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TACKLE YOUR BOREDOM

Boredom is a mood or feeling characterized by disinterest, irritability, lack of focus, and restlessness. It isn’t caused by a lack of things to do, as there’s always something available to engage with.

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Boredom can arise from various factors, such as a lack of mental or physical stimulation, feeling overwhelmed or burned out, or engaging in repetitive tasks without novelty or challenge. It can also stem from unmet needs, dissatisfaction, or a lack of control over our activities, making us feel disengaged. Additionally, negative emotions like frustration or loneliness can contribute to boredom, as can a sense of disconnection or lack of meaningful social interactions. Essentially, when we don’t feel mentally engaged, fulfilled, or challenged, boredom can easily set in.

 

​​Boredom can trigger destructive behaviours and emotional distress, leaving us feeling lost and unsatisfied in the moment. This is why it’s helpful to have a go-to list of activities for when you’re bored. Refer to the list for ideas, try different things, and keep exploring until something resonates with you.

​Idea's on what to do when bored:

Here are some  ideas for when you’re feeling bored:

  1. Review your goal list – Take a moment to look through your 90-day goal planner and identify a small, actionable task you can tackle. Your goal list is your life’s to-do list, guiding you to meaningful activities.

  2. Call a friend – Reach out to a positive friend who loves to chat and let them take the lead. A fun conversation can boost your mood and add some energy to your day.

  3. Create a venue hit list – Use Google to explore new restaurants or spots in your city. Curate a list of places to visit with your loved ones, so when the time comes, you’re ready to enjoy some great experiences together.

  4. Go for a walk – Step outside for some fresh air. Avoid distractions like your phone and be present in the moment. Observe your surroundings and enjoy a little people-watching (in a non-creepy way, of course).

  5. Sort through your photos – Take some time to scroll through the photos on your phone, delete the ones you don’t need, and send fun throwback pictures to friends.

  6. Do a quick 10-minute workout – Head to YouTube and follow a short workout (I recommend Fitness Blender). It’s a great way to get your body moving and boost your energy.

  7. Leave love notes – Hide sweet, little love notes in your partner’s things, like their bag or clothes. A few heartfelt messages can brighten their week when they find them.

  8. Meal prep – Plan out your meals for the week and do some grocery shopping. Then, spend some time cooking and preparing your meals in advance to make the week easier.

  9. Catch up on the news – Dive into some celebrity gossip or read the latest headlines. You might find yourself getting lost in the world of daily updates.

  10. Tackle a mini project – Organize your space by tackling small tasks like cleaning out your wardrobe, washing your car, or clearing your "stuff" drawer. These simple activities can give you a sense of accomplishment.

  11. Practice mindfulness – If you’re new to mindfulness, use this time to practice being present. Focus on the moment and let go of any distractions.

  12. Take a personality quiz – Have some fun with an online quiz that helps you learn more about yourself. There are plenty out there to explore.

  13. Get moving – Turn off the TV and find something more engaging to do. Move around until you discover an activity that captures your attention.

  14. Binge a podcast or blog – Find a podcast or blog that sparks your interest and listen to a few episodes. It’s a great way to unwind and learn something new.

  15. Try a new activity – Search for local activities near you—whether it’s the gym, a skating rink, or pole dancing. Trying something new can shake things up and give you a fresh experience.

  16. Complete tasks you've been avoiding – Knock out errands like sending emails, cleaning your shoes, refueling your car, or even walking the dog. Taking care of these tasks can leave you feeling productive.

  17. Read your gratitude journal – Take a moment to revisit the entries in your gratitude journal. You don’t need to add anything, just reflect on the things you’re grateful for.

  18. Take a stroll for a treat – Walk to your favourite coffee shop, grab a tea, or enjoy a smoothie. Sometimes, a simple treat can make your day feel special.​

 

Prepare a goal list for the next time boredom strikes, so you can go straight to your planner for inspiration and ideas when you’re feeling uninspired.

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