SLEEP
Adults need approximately 7 -9 hours sleep per night, give or take. Sleep restores the body and mind to rest and recharge and perform at optimum ability. In particular the mind, lack of sleep can cause mood swings and a general lack of thinking.
What Happens If I Don't Sleep Enough?
There is side effects of lack of sleep including but not limited to:
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Mood swings
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Lack of concentration
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Cant think well - poor memory and decision making
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Poor nutrition and diet
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Increased desire for sugar
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Weight gain
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Decreased sex drive (libido)
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Forgetfulness
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Bad skin
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Accident prone
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It is important to work out a sleep routine and schedule that suits your lifestyle and implement it, sticking to it daily or as close to as possible.
How Can I Improve My Sleep?
To enhance your sleep quality, consider establishing the following habits:
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Determine Your Optimal Sleep Schedule – Set consistent sleep hours, such as 10:00 PM to 6:30 AM, to regulate your body’s internal clock.
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Establish a Pre-Bedtime Routine – Develop a calming routine before bed to signal to your body that it’s time to wind down.
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Set a Consistent Lights-Out Time – Stick to a regular bedtime to help reinforce a healthy sleep pattern.
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Limit Technology Use Before Bed – Avoid using electronic devices like your phone or TV in bed to reduce distractions and promote relaxation.
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Implement a Morning Routine – Start your day with a structured routine to set a positive tone and support healthy sleep-wake cycles.