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A HEALTHY LIFESTYLE
BEGINS WITH YOUR MIND

You don’t need to stay stuck in cycles that no longer serve you. Through evidence-based therapy, we’ll challenge unhelpful thinking, strengthen emotional awareness, and create lasting change so you can move forward with clarity and intention.

INDIVIDUAL THERAPY

50 MINS

RELATIONSHIP THERAPY (Couples)

50 MINS

LIFE COACHING

MIN 4 SESSIONS

About Me

I’m Kat, a Mental Health Therapist helping clients break unhelpful patterns, build self-trust, and create meaningful, lasting change.

I work with people experiencing anxiety, relationship challenges, breakups, and periods of personal transition. My approach is collaborative, practical, and grounded in evidence-based techniques. I help people reshape their thoughts and behaviours.

Change starts with a mindset shift.

More About me

Self sabotage is when automatic thoughts or behaviours often formed as protection undermine your goals even though you consciously want change

#mentalhealthsupport #selfgrowth

Have you ever laughed at the exact moment someone shared bad news and couldn’t stop yourself? That’s your brain using gallows laughter to cope.

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#mentalhealth #stressrelief #selfawareness #therapy #nervous

Sex slowing down in long-term relationships is normal, not a sign love is gone or that something is wrong. Stress, routine, hormones, and emotional disconnection all affect desire, and what impacts intimacy most isn’t time together but emotional safety. When people feel unseen, unheard, or unchosen, the body often pulls back from sex.

Long-term passion isn’t about doing more. It’s about feeling safer, more connected and more emotionally attuned again.
That’s where intimacy comes back.

#relationships #sex #couplestherapy #counselling
#sydneytherapist #sydneycounselling #relationshipcounselling

Attachment styles explain our behaviours in relationships — how we connect, protect ourselves, and respond when things feel unsafe. With awareness, these patterns can change.

#mentalhealth #attachmentstyles #therapy #love #relationships ships

Arguments aren’t the problem- your communication style can be. Swipe to learn more.

#love #relationships #therapy #counselling

Feel it, label it, understand it. Emotions are signals, acknowledging them helps you process and respond, not react.

#love #relationships #therapy #counselling

When things don’t go the way you planned, that doesn’t mean you failed. It means the plan needs adjusting. You pause, reassess, and choose a different way forward.

#therapy #Motivation #goal

Sex isn’t just about the body, about the brain. Focus, presence, and connection are what turn the act into an experience, not just a moment. When your mind is distracted or stressed, it affects pleasure, intimacy, and emotional closeness.

Prioritize your mental health, it’s sexy too.

#mindful #mentalhealth #intimacy #love #therapy #relationships

Do you ignore your own needs just to keep the peace? That’s self-abandonment. Time to put yourself first.

#love #relationships #therapy #counselling

Depression is not laziness it’s a condition that drains energy, motivation, and focus. Start with one small, scheduled action.
Action creates momentum, not the other way around. #depression #therapy

Stepping away from screens can reduce anxiety, boost mood, and help you sleep better.
Aim for 30 minutes, twice a day, tech-free.

#love #relationships #therapy #counselling

Changing your response interrupts old patterns, reduces reinforcement of unhelpful behaviors, and creates new emotional and behavioral loops.

You don’t have to fix someone else. Shifting your role in the dynamic can change the whole system. 💛

#relationships #love #therapy #cbt #relationshipadvice #mentalhealth #selfgrowth #emotionalintelligence #personaldevelopment #boundaries #selfawareness #psychotherapy

Emotions don’t just live in our minds, they show up in our bodies too. This image reflects how people commonly experience emotions as physical sensations.
Warm colours (reds and yellows) show areas of increased activation, while cooler colours (blues and darker tones) represent reduced sensation.

Noticing where you feel emotions can be a powerful first step toward understanding and regulating them 🤍

Image based on research by Lauri Nummenmaa and colleagues at Aalto University, published in Proceedings of the National Academy of Sciences (2013).

Your brain can’t handle constant stimulation. Screens and notifications keep your nervous system on high alert. We need daily breaks from tech and silence to reset.

Most of what you do today was shaped by an earlier version of you. Your nervous system learned what worked, what protected you, and what helped you get through so it kept using it.

The problem isn’t that those responses exist.
It’s that they can stay on repeat even when your life has changed.

#Counselling #Therapy #SelfLove

Ghosting isn’t just someone disappearing. It’s your brain left searching for answers it never got. A short explanation really isn’t that hard and it matters.
It’s not about losing the person, it’s about the ambiguous loss your nervous system can’t resolve.

#mentalhealth #counselling #therapist

Your thoughts are signals, not truths.The mind’s job is to protect you, not always to be right.
Pause, question, and choose which thoughts deserve your belief. You are not your thoughts.

#mentalhealth
#therapy #counseling #cbt #mindsetshift

You are not responsible for other people’s thoughts, moods, or unspoken feelings. No mind-reading. No emotional managing.

If someone needs to say something, they will.
If they don’t, that’s on them, not you.

Because your brain responds to what you do over and over, not what you do once in a while. Small daily actions add up to real change.

#MentalHealth #Therapy #Mindset #Habits #SelfGrowth #EmotionalWellbeing

When you act differently, you send new information to the brain, creating new neural pathways. Over time, your feelings adjust to match the behaviour, not the other way around.

#MentalHealth #Therapy #mindset #counseling

Your brain believes what you tell it repeatedly. This is why I tell clients: how you speak to yourself matters.
Your brain is always listening.
Repeat a thought often enough and your neurons wire it in.
That’s neuroplasticity and that’s how change begins.

#counselling #therapy #selfhelp #motivation #positivethoughts #counsellingsydney

Showing up for yourself this year won’t always feel motivating or aesthetic. Sometimes it looks like boundaries, rest, honesty, and choosing differently. That still counts. That’s growth.

#Growth #NewYearsResolution #SelfLove

If you want 2026 to feel different, you’ve gotta do something different. DM to book your spot 💛January intake is now open!

When your nervous system sends you signals like a racing heart, tight shoulders, it’s not “just anxiety,” it’s your body trying to say: Hey, something needs tending to. Listen to it.
#mentalhealth #selfcare #anxietyrelief

Why men love bitches… Swipe to read ➡️

#relationshiptherapy #lifecoach #mentalhealth #selflove #relationship

People often think men are the only ones who date younger-but the data says something different.

Women over 35 now have a 78% chance of dating younger men..Why? They say younger men are more open-minded, s*xually adventurous, and emotionally available compared to older generations.

Studies show men under 35 are 40% more likely to prioritize emotional connection over traditional roles-making them more compatible with confident, self-sufficient women. This shift is also influenced by “partner availability theory,” which finds that as women age, the pool of single, age-matched men shrinks-while younger men seek experience, stability, and less drama.

Psychologist Dr. Justin Lehmiller notes,
“Younger men often idealize older women for their confidence, clarity, and s*xual self-awareness-things that often don’t develop in younger women until later.”

So no, it’s not a fluke. It’s biology, psychology, and dating market dynamics.

Source: Psychology Today. backed by data from the Pew Research Center and OkCupid.
#quotes #relationships #love

Socially selective. Emotionally expensive. Boundaries.

#QuoteOfTheDay

Beyond the Third Date: Questions That Actually Mean Something

#love #relationships #dating #quotes

That sudden nope feeling that makes you want to disappear mid-text 😬

#love #relationships #mentalhealth #selfawareness #quote #dating

Sometimes red flags come disguised as romance love bombing, jealousy framed as “caring,” or control dressed up as protection. Don’t confuse intensity with intimacy.

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#mentalhealth #relationships #redflags #toxic #lovebombing #therapy #selfworth

Just because you’ve invested time, energy, or emotions into something doesn’t mean you have to keep holding on. Your peace is worth more than your past investment. Let go when it no longer serves you.

#mentalhealth #boundaries #therapy #selfawareness #healing #lettinggo

The small, everyday ways we try to feel seen and supported like sharing a meme, making a comment. How we respond to these bids can strengthen or weaken our relationships. The little moments matter most.

#mentalhealth #gottmantheory #therapy #quote

Mental health isn’t about avoiding struggle, but about learning how to face it with resilience, self-awareness, and purpose. Every setback is an invitation to strengthen your mind and shift your perspective.

#mentalhealt #mindsetmatters #stoicwisdom #resilience #growthmindset #Therapy

Focus your energy where it counts. Peace begins with letting go of what you can’t control.

#Therapy #mentalhealth #selfawareness #boundaries #mindfulness #growthmindset

Decisions shape direction and clarity comes when you understand why you’re choosing what you’re choosing.Are your decisions led by fear, habit, or alignment with your values? Decide with intention.

#therapy #growth #mindset #counselling

It’s easy to forget yourself in the middle of the hustle. But your needs matter too.
Start by asking, What do I actually need today?

#Therapy #Growth #SelfCare

Just because a thought pops into your mind doesn’t mean it’s the truth. You have the power to challenge the noise and choose what feels true for you.

#therapy #MentalHealth #growthmindset

Green flags in a relationship are consistent actions, emotional safety, and healthy communication that builds real love. 💚
Let’s talk about what actually matters…

👇 Save this if you’re done settling.

#MentalHealth #relationships #therapy

What’s Your Attachment Style?
And what’s it really saying about how you love?
Read more to find out yours 🤍❤️

#love #relationships #attachmentstyle

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​A HEALTHY LIFESTYLE BEGINS WITH YOUR MIND